Personal Training Session - Flex N Flow With Sandy

Three Mistakes Most People are Making

admin — Tue, 02 Jul 2024 09:41:38 +0000

1. JOINING 21/60/90 DAY CHALLENGE FOR WEIGHT LOSS
Such Challenges are mainly to build habits and weight loss a byproduct of those efforts.The Challenge doesnt take into account your current fitness levels and any particular concerns you might have. You tend to push yourself as it’s a group effort and don’t want be the only one unable to achieve what others might easily achieve.These challenges soon become a race more than being a conscious effort to understand what works for you.

You forget to offer yourself grace and then to push yourself without listening to your body.

2. FALLING OFF THE GRID –
Once the challenge is over, returning back to old ways and habits as an EARNED REWARD or taking a break.

Breaks are good, nothing wrong with them but the break needs to end at some point. For some the exhaustion of showing up for a challenge is strong which they don’t account for and it takes them awhile to overcome that.

3. MORE CARDIO EQUALS MORE WEIGHT LOSS –
Cardio as the name suggest is for Cardiovascular Health.

If weight loss is your goal sort your nutrition and start strength training(in different forms), then adding Cardio even in form of brisk walk adds to your N.E.A.T – Non Exercise Activity Thermogenesis.

The post Three Mistakes Most People are Making first appeared on Flex N Flow With Sandy.

After a Heavy Lifting Days

admin — Tue, 02 Jul 2024 09:39:18 +0000

In a world where we see a lot of perfect lifts perfect bodies. Seeking perfection is like reaching the destination without bothering about the journey

What if you focussed on taking ACTION instead of seeking Perfection. Small Action taken daily over time compounds into a PROGRESS.

No matter how hard it might feel but it’s the stepping stone that’s matters the most.

Repeat it irrespective or whether you are on track or have fallen off the grid.

The post After a Heavy Lifting Days first appeared on Flex N Flow With Sandy.

After a Heavy Lifting Day

admin — Tue, 02 Jul 2024 09:35:09 +0000

It happens to most of us and I feel it too especially more so after crossing the 45th year mark. If the next day is my Rest day great, otherwise I do my mobility work before doing a low intensity work that helps me train without push myself harder.

You can Rest it out if you wish to however few things you can still do

Mobility Work combined with breathing
Yoga
NEAT (Non Activity Exercise Thermogenesis)
Brisk Walk
Balanced Nutrition

The post After a Heavy Lifting Day first appeared on Flex N Flow With Sandy.