Monthly Workout Plans

The workout plans are designed basis an individual’s current fitness levels and their targeted fitness goals using the equipment that they currently have.

Goal

Build Strength

Improve Endurance

Conditioning while working on balance

Coordinated Movement

Whom Is It For

One who is aware of the correct form of exercise
One who wants to work out at his or her own convenience
One who is disciplined and self-motivated

Workout Plan Includes

Two workout plans which include body weight, resistance bands and free weights exercises
Videos explaining how the exercise is to be performed
Videos shared by the trainee to check their form and receive feedback from the trainer

Details

- Customised Monthly plan of 30 mins each day for 5 days. 2 days of rest
- Trainee to share weekly progress via the sheet shared
- 2 video share in a month. One at the start of the month and 2nd video mid-month to assess trainee’s exercise form. Please make sure the video quality is good with the trainee being fully visible in the video with the required video angle/(s).
- If you have consistently followed the plan for a month, only then can the workout plan be changed or upgraded as per the scenario/situation for the trainee.
- Monthly plan – SG$200
- Subsequent Month purchase of the plan will be at 5% discount.
- Third and subsequent months purchase of the plan will be at 10% discount.
- Pls note that the offered discount will NOT be applicable incase of month break in the plan subscription
- Payment (in advance) via PayNow or Paylah to my number

Testimonials

What Our Happy Clients Say’s

I came across Sandeep’s workout practice routines in IG reels and quickly started to follow her. What appealed to me was her systematic, intentional, and mindful practices. Her approach to fitness is realistic, with a deep understanding of how the body functions and which muscles to target. She is gentle in her approach yet creates a challenging platform for her clines. I am grateful to have Sandeep in my fitness journey. THANK YOU!

Raji Swaminathan

Sandeep comes with a wealth of knowledge on fitness , wellbeing and aging with strength and mobility being the key ingredients . Her workouts are simple , effective , backed by science . For a working professional like me, what I love the most is – I can plan my workouts as many times – independently -anytime -anywhere . I find this so sustainable and affordable as I do not have to depend on the physical presence of a trainer every time . It’s been 4 months and I am loving the journey so far ! More Power to you , Sandy!