Monthly Workout Plans
The workout plans are designed basis an individual’s current fitness levels and their targeted fitness goals using the equipment that they currently have.
Goal
Build Strength
Improve Endurance
Conditioning while working on balance
Coordinated Movement
Testimonials
What Our Happy Clients Say’s
I came across Sandeep’s workout practice routines in IG reels and quickly started to follow her. What appealed to me was her systematic, intentional, and mindful practices. Her approach to fitness is realistic, with a deep understanding of how the body functions and which muscles to target. She is gentle in her approach yet creates a challenging platform for her clines. I am grateful to have Sandeep in my fitness journey. THANK YOU!
Raji Swaminathan
Sandeep comes with a wealth of knowledge on fitness , wellbeing and aging with strength and mobility being the key ingredients . Her workouts are simple , effective , backed by science . For a working professional like me, what I love the most is – I can plan my workouts as many times – independently -anytime -anywhere . I find this so sustainable and affordable as I do not have to depend on the physical presence of a trainer every time . It’s been 4 months and I am loving the journey so far ! More Power to you , Sandy!
Smita Ashok
I came across Sandeep’s workout practice routines in IG reels and quickly started to follow her. What appealed to me was her systematic, intentional, and mindful practices. Her approach to fitness is realistic, with a deep understanding of how the body functions and which muscles to target. She is gentle in her approach yet creates a challenging platform for her clines. I am grateful to have Sandeep in my fitness journey. THANK YOU!
Raji Swaminathan
Sandeep comes with a wealth of knowledge on fitness , wellbeing and aging with strength and mobility being the key ingredients . Her workouts are simple , effective , backed by science . For a working professional like me, what I love the most is – I can plan my workouts as many times – independently -anytime -anywhere . I find this so sustainable and affordable as I do not have to depend on the physical presence of a trainer every time . It’s been 4 months and I am loving the journey so far ! More Power to you , Sandy!
Smita Ashok
I came across Sandeep’s workout practice routines in IG reels and quickly started to follow her. What appealed to me was her systematic, intentional, and mindful practices. Her approach to fitness is realistic, with a deep understanding of how the body functions and which muscles to target. She is gentle in her approach yet creates a challenging platform for her clines. I am grateful to have Sandeep in my fitness journey. THANK YOU!
Raji Swaminathan
Sandeep comes with a wealth of knowledge on fitness , wellbeing and aging with strength and mobility being the key ingredients . Her workouts are simple , effective , backed by science . For a working professional like me, what I love the most is – I can plan my workouts as many times – independently -anytime -anywhere . I find this so sustainable and affordable as I do not have to depend on the physical presence of a trainer every time . It’s been 4 months and I am loving the journey so far ! More Power to you , Sandy!