The workout experience is fantastic with Sandeep; she pushes the limits and constantly innovates the program by introducing new exercises and variations. I feel significant improvement in my core strength and mobility. She has also introduced correction in habits related to food, body posture, etc. She is highly professional and has amazing work ethics. She shows me my strengths and is a constant source of positive motivation. I look forward to continuing on this fitness journey with her.

I started with Sandeep post natal when I was diagnosed of Diastisis Recti( also known as abdominal separation). She has immense knowledge on the topic and she knows what exercises are suitable. She is a yoga guru and also trained and certified in many kinds of strength and flow training. It’s never boring with her because every session she tries to bring something new to your exercise regime. She is not just a personal instructor but more of a health coach. She has immense knowledge on nutrition, teaches you to achieve better health by making small changes to your food habits and always pushes you to maintain an active lifestyle. Sandeep is someone who approaches health holistically and practically. I highly recommend her to everyone who wants to get their healthy.

Sandeep has helped me to understand my body. I am not a gym person and didn’t know anything about weights and strengthening. Sandeep with patience has made me aware of strengthening and how important it is to make our core strong. Her dedication towards training has helped me a lot in learning and feeling better day by day and corrected me for right exercise. She has been an amazing and mindful trainer for me. I would highly recommend her as a complete PT knowing the depth of strengthening and yoga.

Well I came across this wonderful human being through one of my close acquaintance Nandini Ma’am who also takes sessions from her. I wanted to go into yoga as a beginner of course, because of my health issues, and when she started with me I definitely felt so many positive changes within me. She is always very supportive and patient when conducting her sessions with me and definitely gives full attention to what and how I am doing, further making sure I am doing it all as required. She manages to observe even to the minutest thing while I am doing the exercises and further explains as to how and why it will work for me. I am indeed grateful to her for everything she is delivering. Thank you so much Sandeep. You are doing a great service. May god bless your positive soul and keep you content and joyful

When perimenopause hit, I started to feel lethargic and was keen to find ways to get my strength and energy back. A friend recommended Sandeep and how blessed I was to have her as a coach and a friend.. she is one who guides and encourages you ever so gently.. Sandeep takes time to listen and tailor the exercises based on my needs.. and sessions has been helpful and I see myself gaining more flexibility and slowly building back my strength.

Naturally, when I first started experiencing weakness in my limbs, she was the first whom I approached for guidance and advice. Sandeep helps me to understand and listen to my body, which is so important especially I am in my premenopausal stage. She ensured that my exercise postures are correct so that I do not injure myself. I could feel my body stronger just after 3 sessions with her!! Her inquisitiveness and passion make her stand out among the other trainers I had. She is a gem to have! Thank you, Sandeep! For all the selfless sharing and care not only for me but also towards my family!