Three Mistakes Most People are Making
1. JOINING 21/60/90 DAY CHALLENGE FOR WEIGHT LOSS Such Challenges are mainly to build habits and weight loss a byproduct of those efforts.The Challenge doesnt take into account you
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After a Heavy Lifting Days
In a world where we see a lot of perfect lifts perfect bodies. Seeking perfection is like reaching the destination without bothering about the journey What if you focussed on takin
After a Heavy Lifting Day
It happens to most of us and I feel it too especially more so after crossing the 45th year mark. If the next day is my Rest day great, otherwise I do my mobility work before doing
Love Language
What is your Love Language for yourself? We mostly talk of Love language in context to people around us. Yet we are suppose to love ourself first. I didn’t realise this till I re