Online Small Group Classes
A small group online class comprising of max 4 trainees making it a semi-personal training session. The class is designed based on the group’s current Fitness levels taking into account any injury or medical condition. In the Online Semi Private Class, one can choose to join either Yoga Class or Strength training class or both as these are conveniently paced over the week. It involves both compound and accessory exercises.
Goal
Build Strength
Conditioning while working on balance
Coordinated Movement
Whom Is It For
- Those who like connecting with a group while working on their Fitness
- Those who like small group class with attention paid to them
- Those who like joining from the comfort of their Home
- Those who need guidance in understanding the Asana, pranayama and yoga ideology
Online Group Yoga Sessions Focus on :
- To improve joint mobility and gradually build strength at the end range of motion.
- Release tension and help build stamina.
- Emphasis is on learning the correct technique and improving the form gradually
- The session is designed using a mix of the following
- Diaphragmatic Breathing
- Pranayama (Breathing exercise)
- Mobility/ Warmup
- Hip Opening
- Shoulder opening
- Yoga Asana
- Yoga Flow
- Savasana
- Pranayama (Breathing)
Details
-
- Group size for online session is 4 ppl max (it’s a small group class, to provide proper attention to each individual)
- Group online session -$25 SGD per session of 1 hr.
- Training will conducted on Zoom.
- Duration 60 min per session.
- Minimum Payment (in advance)- 10 sessions via PayNow or Paylah to my number.
- The 10 session are valid for 12 weeks from the date of payment.
- Incase I cancel the session I will extend the package validity by 1 session or 1 week as applicable.
- Minimum 1 session per week.
- Cancellations or change of timing (subject to availability) pls inform 12hrs in advance unless an health emergency.
- For no show (post confirmation) there won’t be any refund
SCHEDULE
Online Group Yoga
SINGAPORE TIMINGS
Monday & Friday: 9am
Monday & Friday: 10:30am
INDIA TIMINGS
Monday & Friday: 6:30am
Monday & Friday: 8:00am
Online Group Strength Training
SINGAPORE TIMINGS
Wednesday: 10:30am
Friday 7:30 pm
Sunday 9:00am
INDIA TIMINGS
Wednesday – 8am
Friday – 5 pm
Sunday -6:30am
Testimonials
What Our Happy Clients Say’s
Sandeep is an amazing yoga teacher. The best part of her is, she doesn’t compromise with the posture even you are doing an online class also. She is very particular and a disciplined coach.
Nandini Mandal
She is truly an amazing person, and a gifted teacher, she knows what exactly each body needs and guided me to it . I love my sessions with her it is always been a great mix of strength, flow, deep breathing and relaxation. I feel stronger , more tuned in with my body and mind . I am thankful to her. ???
Chithra Krishnakumar
Sandeep’s classes are just amazing. She listens to our problems and customize the classes according to our needs. I signed up for Sandeep’s classes after my delivery and since then she has been helping me with my postpartum body issues. She is not only knowledgeable in yoga but also in overall physical fitness, weight loss & nutrition needs. She is patience, always motivating and of course her classes are reasonably priced too. She is my one stop-go-center when it comes to fitness and i would highly recommend Sandeep for your fitness journey, Go get her!
Thilaga Balakerishnan
Sandy is an amazing Yoga teacher.she is very professional and knowledgeable, She gives various tips & techniques to improve flexibility & her attention to detail make for a great instructor! I love taking her class because the experience is challenging but relaxing at the same time. She communicates so well and makes you feel very comfortable. I highly recommend her as your go to Yoga Guru.
Ashu Joshi
Sandeep's dedication and thorough understanding and execution of form comes across so effortlessly which is something you need to experience to believe it is that GOOD. She incorporates so many variations to suit all the trainees with different fitness levels. A special mention about her mobility with breathwork session which has been truly rewarding. What seemed like some simple laid back exercises have been so beneficial that I could climb up to the 3rd floor terrace without my knees hurting or stopping to catch my breath. Cant thank you enough a Everyone who needs an understanding, encouraging, learned, professional and compassionate fitness trainer Sandeep is the one for you.
Charandeep Kaur
Sandeep is very knowledgeable and takes your needs and limitations into consideration when planning the sessions. She is also immediately able to come up with alternatives and substitutions during the session if needed. Sandeep’s classes are a pleasure to attend, and I always leave feeling accomplished and fantastic. She also checks in after every lesson and offers tips on how to overcome any soreness. If you are looking for classes to make you feel better without the pressure of being judged, Sandeep is the person for you.
Nithiya Murthy
I started my yoga journey with Sandeep after trying many yoga classes and fitness instructors . The comfort level that she provides is exemplary. She empowers you to understand your body and your mental well being with great empathy and deep understanding which eventually, enables you to take on challenges accordingly . I also appreciate the fact that she tailors it according to you individual need for each session. Up until now I used to be stressed to go for a workout but with her, it’s been a breeze and I, actually look forward to it !! HIGHLY RECOMMEND
Arusha Teotia
I started practicing with Sandy around 2 months back. I love exploring different forms of yoga and I am so glad I came across Sandy’s classes . She has taught me to trust my body and try poses and movements that I had never done before . She has a very focused , determined and encouraging attitude at every single session .
