1. JOINING 21/60/90 DAY CHALLENGE FOR WEIGHT LOSS Such Challenges are mainly to build habits and weight loss a byproduct of those efforts.The Challenge doesnt take into account your current fitness levels and any particular concerns you might have. You tend to push yourself as it’s...
In a world where we see a lot of perfect lifts perfect bodies. Seeking perfection is like reaching the destination without bothering about the journey What if you focussed on taking ACTION instead of seeking Perfection. Small Action taken daily over time compounds into a PROGRESS. No...
It happens to most of us and I feel it too especially more so after crossing the 45th year mark. If the next day is my Rest day great, otherwise I do my mobility work before doing a low intensity work that helps me train...
What is your Love Language for yourself? We mostly talk of Love language in context to people around us. Yet we are suppose to love ourself first. I didn’t realise this till I recently asked myself this very question. And with that came another realisation that we...