Flex N Flow With Sandy https://flexnflowwithsandy.com Flex N Flow With Sandy Wed, 03 Jul 2024 08:26:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Three Mistakes Most People are Making https://flexnflowwithsandy.com/three-mistakes-most-people-are-making/ Tue, 02 Jul 2024 09:41:38 +0000 https://flexnflowwithsandy.com/?p=709 1. JOINING 21/60/90 DAY CHALLENGE FOR WEIGHT LOSS Such Challenges are mainly to build habits and weight loss a byproduct of those efforts.The Challenge doesnt take into account your current fitness levels and any particular concerns you might have. You tend to push yourself as...

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]]> 1. JOINING 21/60/90 DAY CHALLENGE FOR WEIGHT LOSS
Such Challenges are mainly to build habits and weight loss a byproduct of those efforts.The Challenge doesnt take into account your current fitness levels and any particular concerns you might have. You tend to push yourself as it’s a group effort and don’t want be the only one unable to achieve what others might easily achieve.These challenges soon become a race more than being a conscious effort to understand what works for you.

You forget to offer yourself grace and then to push yourself without listening to your body.

2. FALLING OFF THE GRID –
Once the challenge is over, returning back to old ways and habits as an EARNED REWARD or taking a break.

Breaks are good, nothing wrong with them but the break needs to end at some point. For some the exhaustion of showing up for a challenge is strong which they don’t account for and it takes them awhile to overcome that.

3. MORE CARDIO EQUALS MORE WEIGHT LOSS –
Cardio as the name suggest is for Cardiovascular Health.

If weight loss is your goal sort your nutrition and start strength training(in different forms), then adding Cardio even in form of brisk walk adds to your N.E.A.T – Non Exercise Activity Thermogenesis.

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]]> After a Heavy Lifting Days https://flexnflowwithsandy.com/after-a-heavy-lifting-days/ Tue, 02 Jul 2024 09:39:18 +0000 https://flexnflowwithsandy.com/?p=707 In a world where we see a lot of perfect lifts perfect bodies. Seeking perfection is like reaching the destination without bothering about the journey What if you focussed on taking ACTION instead of seeking Perfection. Small Action taken daily over time compounds into a...

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]]> In a world where we see a lot of perfect lifts perfect bodies. Seeking perfection is like reaching the destination without bothering about the journey

What if you focussed on taking ACTION instead of seeking Perfection. Small Action taken daily over time compounds into a PROGRESS.

No matter how hard it might feel but it’s the stepping stone that’s matters the most.

Repeat it irrespective or whether you are on track or have fallen off the grid.

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]]> After a Heavy Lifting Day https://flexnflowwithsandy.com/after-a-heavy-lifting-day/ Tue, 02 Jul 2024 09:35:09 +0000 https://flexnflowwithsandy.com/?p=705 It happens to most of us and I feel it too especially more so after crossing the 45th year mark. If the next day is my Rest day great, otherwise I do my mobility work before doing a low intensity work that helps me train...

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]]> It happens to most of us and I feel it too especially more so after crossing the 45th year mark. If the next day is my Rest day great, otherwise I do my mobility work before doing a low intensity work that helps me train without push myself harder.

You can Rest it out if you wish to however few things you can still do

▪Mobility Work combined with breathing
▪Yoga
▪NEAT (Non Activity Exercise Thermogenesis)
▪Brisk Walk
▪Balanced Nutrition

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]]> Love Language https://flexnflowwithsandy.com/love-language/ Tue, 02 Jul 2024 09:25:10 +0000 https://flexnflowwithsandy.com/?p=701 What is your Love Language for yourself? We mostly talk of Love language in context to people around us. Yet we are suppose to love ourself first. I didn’t realise this till I recently asked myself this very question. And with that came another realisation...

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]]> What is your Love Language for yourself?

We mostly talk of Love language in context to people around us. Yet we are suppose to love ourself first.

I didn’t realise this till I recently asked myself this very question. And with that came another realisation that we don’t think on those lines till we face a major setback in health and life. How strange is that! Shouldn’t we be taught to being authentic to your ownself much earlier instead of learning the hard way?
Shouldn’t we understand the love language for ourself first before others?

My love language towards myself for many years has been physical activity in any form of exercise, movement, yoga, being out in the nature for walks.

Time to think of this question for yourself now?

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