Online Small Group Classes

Sandeep's dedication and thorough understanding and execution of form comes across so effortlessly which is something you need to experience to believe it is that GOOD. She incorporates so many variations to suit all the trainees with different fitness levels. A special mention about her mobility with breathwork session which has been truly rewarding. What seemed like some simple laid back exercises have been so beneficial that I could climb up to the 3rd floor terrace without my knees hurting or stopping to catch my breath. Cant thank you enough a Everyone who needs an understanding, encouraging, learned, professional and compassionate fitness trainer Sandeep is the one for you.

Sandeep is very knowledgeable and takes your needs and limitations into consideration when planning the sessions. She is also immediately able to come up with alternatives and substitutions during the session if needed. Sandeep’s classes are a pleasure to attend, and I always leave feeling accomplished and fantastic. She also checks in after every lesson and offers tips on how to overcome any soreness. If you are looking for classes to make you feel better without the pressure of being judged, Sandeep is the person for you.

I started my yoga journey with Sandeep after trying many yoga classes and fitness instructors . The comfort level that she provides is exemplary. She empowers you to understand your body and your mental well being with great empathy and deep understanding which eventually, enables you to take on challenges accordingly . I also appreciate the fact that she tailors it according to you individual need for each session. Up until now I used to be stressed to go for a workout but with her, it’s been a breeze and I, actually look forward to it !! HIGHLY RECOMMEND

I started practicing with Sandy around 2 months back. I love exploring different forms of yoga and I am so glad I came across Sandy’s classes . She has taught me to trust my body and try poses and movements that I had never done before . She has a very focused , determined and encouraging attitude at every single session .

Sandeep is an amazing yoga teacher. The best part of her is, she doesn’t compromise with the posture even you are doing an online class also. She is very particular and a disciplined coach.

She is truly an amazing person, and a gifted teacher, she knows what exactly each body needs and guided me to it . I love my sessions with her it is always been a great mix of strength, flow, deep breathing and relaxation. I feel stronger , more tuned in with my body and mind . I am thankful to her. ???

Sandeep’s classes are just amazing. She listens to our problems and customize the classes according to our needs. I signed up for Sandeep’s classes after my delivery and since then she has been helping me with my postpartum body issues. She is not only knowledgeable in yoga but also in overall physical fitness, weight loss & nutrition needs. She is patience, always motivating and of course her classes are reasonably priced too. She is my one stop-go-center when it comes to fitness and i would highly recommend Sandeep for your fitness journey, Go get her!

Sandy is an amazing Yoga teacher.she is very professional and knowledgeable, She gives various tips & techniques to improve flexibility & her attention to detail make for a great instructor! I love taking her class because the experience is challenging but relaxing at the same time. She communicates so well and makes you feel very comfortable. I highly recommend her as your go to Yoga Guru.