Testimonials

The workout experience is fantastic with Sandeep; she pushes the limits and constantly innovates the program by introducing new exercises and variations. I feel significant improvement in my core strength and mobility. She has also introduced correction in habits related to food, body posture, etc. She is highly professional and has amazing work ethics. She shows me my strengths and is a constant source of positive motivation. I look forward to continuing on this fitness journey with her.

I started with Sandeep post natal when I was diagnosed of Diastisis Recti( also known as abdominal separation). She has immense knowledge on the topic and she knows what exercises are suitable. She is a yoga guru and also trained and certified in many kinds of strength and flow training. It’s never boring with her because every session she tries to bring something new to your exercise regime. She is not just a personal instructor but more of a health coach. She has immense knowledge on nutrition, teaches you to achieve better health by making small changes to your food habits and always pushes you to maintain an active lifestyle. Sandeep is someone who approaches health holistically and practically. I highly recommend her to everyone who wants to get their healthy.

Sandeep has helped me to understand my body. I am not a gym person and didn’t know anything about weights and strengthening. Sandeep with patience has made me aware of strengthening and how important it is to make our core strong. Her dedication towards training has helped me a lot in learning and feeling better day by day and corrected me for right exercise. She has been an amazing and mindful trainer for me. I would highly recommend her as a complete PT knowing the depth of strengthening and yoga.

Well I came across this wonderful human being through one of my close acquaintance Nandini Ma’am who also takes sessions from her. I wanted to go into yoga as a beginner of course, because of my health issues, and when she started with me I definitely felt so many positive changes within me. She is always very supportive and patient when conducting her sessions with me and definitely gives full attention to what and how I am doing, further making sure I am doing it all as required. She manages to observe even to the minutest thing while I am doing the exercises and further explains as to how and why it will work for me. I am indeed grateful to her for everything she is delivering. Thank you so much Sandeep. You are doing a great service. May god bless your positive soul and keep you content and joyful ???

When perimenopause hit, I started to feel lethargic and was keen to find ways to get my strength and energy back. A friend recommended Sandeep and how blessed I was to have her as a coach and a friend.. she is one who guides and encourages you ever so gently.. Sandeep takes time to listen and tailor the exercises based on my needs.. and sessions has been helpful and I see myself gaining more flexibility and slowly building back my strength.

Naturally, when I first started experiencing weakness in my limbs, she was the first whom I approached for guidance and advice.
Sandeep helps me to understand and listen to my body, which is so important especially I am in my premenopausal stage. She ensured that my exercise postures are correct so that I do not injure myself. I could feel my body stronger just after 3 sessions with her! Her inquisitiveness and passion make her stand out among the other trainers I had. She is a gem to have! Thank you, Sandeep! For all the selfless sharing and care not only for me but also towards my family!

I came across Sandeep’s workout practice routines in IG reels and quickly started to follow her. What appealed to me was her systematic, intentional, and mindful practices. Her approach to fitness is realistic, with a deep understanding of how the body functions and which muscles to target. She is gentle in her approach yet creates a challenging

platform for her clines. I am grateful to have Sandeep in my fitness journey. THANK YOU!

Sandeep comes with a wealth of knowledge on fitness , wellbeing and aging with strength and mobility being the key ingredients . Her workouts are simple , effective , backed by science . For a working professional like me, what I love the most is – I can plan my workouts as many times – independently -anytime -anywhere . I find this so sustainable and affordable as I do not have to depend on the physical presence of a trainer every time . It’s been 4 months and I am loving the journey so far ! More Power to you , Sandy!

Sandeep is an amazing yoga teacher. The best part of her is, she doesn’t compromise with the posture even you are doing an online class also. She is very particular and a disciplined coach.

She is truly an amazing person, and a gifted teacher, she knows what exactly each body needs and guided me to it . I love my sessions with her it is always been a great mix of strength, flow, deep breathing and relaxation. I feel stronger , more tuned in with my body and mind . I am thankful to her. ???

Sandeep’s classes are just amazing. She listens to our problems and customize the classes according to our needs. I signed up for Sandeep’s classes after my delivery and since then she has been helping me with my postpartum body issues. She is not only knowledgeable in yoga but also in overall physical fitness, weight loss & nutrition needs. She is patience, always motivating and of course her classes are reasonably priced too. She is my one stop-go-center when it comes to fitness and i would highly recommend Sandeep for your fitness journey, Go get her!

Sandy is an amazing Yoga teacher.she is very professional and knowledgeable, She gives various tips & techniques to improve flexibility & her attention to detail make for a great instructor! I love taking her class because the experience is challenging but relaxing at the same time. She communicates so well and makes you feel very comfortable. I highly recommend her as your go to Yoga Guru.

Sandeep’s dedication and thorough understanding and execution of form comes across so effortlessly which is something you need to experience to believe it is that GOOD.
She incorporates so many variations to suit all the trainees with different fitness levels.
A special mention about her mobility with breathwork session which has been truly rewarding. What seemed like some simple laid back exercises have been so beneficial that I could climb up to the 3rd floor terrace without my knees hurting or stopping to catch my breath. Cant thank you enough a Everyone who needs an understanding, encouraging, learned, professional and compassionate fitness trainer Sandeep is the one for you.

Sandeep is very knowledgeable and takes your needs and limitations into consideration when planning the sessions. She is also immediately able to come up with alternatives and substitutions during the session if needed. Sandeep’s classes are a pleasure to attend, and I always leave feeling accomplished and fantastic. She also checks in after every lesson and offers tips on how to overcome any soreness. If you are looking for classes to make you feel better without the pressure of being judged, Sandeep is the person for you.

I started my yoga journey with Sandeep after trying many yoga classes and fitness instructors . The comfort level that she provides is exemplary. She empowers you to understand your body and your mental well being with great empathy and deep understanding which eventually, enables you to take on challenges accordingly . I also appreciate the fact that she tailors it according to you individual need for each session. Up until now I used to be stressed to go for a workout but with her, it’s been a breeze and I, actually look forward to it !! HIGHLY RECOMMEND

I started practicing with Sandy around 2 months back. I love exploring different forms of yoga and I am so glad I came across Sandy’s classes . She has taught me to trust my body and try poses and movements that I had never done before . She has a very focused , determined and encouraging attitude at every single session .